Surf Coaching:

Weekly coaching lessons aim to consolidate the skills learnt in Year 9 and allow students to further develop their surfing technique. In addition, students are encouraged to continue their surfing through Inter-house and Inter-school events. Students will also be exposed to Stand-Up Paddle Boarding (SUP) to supplement their surf skills. As a culmination to the course, a surf camp is conducted at the end of the year.

Fitness Sessions:

Emphasis on the strength, endurance, flexibility and agility required to improve surfing performance. Cross training and video analysis, including the use of “Streetboardz”, integrating the latest coaching techniques from Surfing Australia. In addition, extension physical activities are included to develop all facets of fitness and foster enjoyment of lifelong participation in physical activity.

Theory lessons:

Focus on further developing a student’s knowledge of surfing through modules covering coastal engineering and management, ecological issues, fitness training and media, including making a surf movie and setting up community initiatives.